Anne Gustin

“My deep desire is to share the wisdom of Yoga and Ayurveda while guiding students to experience postures, breath, nourishment and connection with spirit.  I teach with a skillful awareness of the rhythms of natu...

Open Vinyasa Flow (1-2)

Aired -

1h 2m
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. All levels welcome.
Categories:
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.