Kula Calm (1): energy flows with movement ✨✨✨

Aired -

Anne Gustin

“My deep desire is to share the wisdom of Yoga and Ayurveda while guiding students to experience postures, breath, nourishment and connection with spirit.  I teach with a skillful awareness of the rhythms of natu...
A fluid practice developing proper asana alignment and breathing techniques. Simple sequencing encourages focus and concentration while building strength and flexibility. This is a great place to start if you’re brand new to yoga. All levels welcome.
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.