Open Vinyasa Flow (1-2): Come home to yourself...with peace.

Aired -

Anne Gustin

“My deep desire is to share the wisdom of Yoga and Ayurveda while guiding students to experience yoga as postures, breath, nourishment and connection with their soul.  I teach with a skillful awareness of our bro...
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. All levels welcome.
Categories:
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.