Kula Calm (1): goddess pose goodness ✨✨✨

Aired -

Kim Tatman

I love to create dynamic, creative, and challenging sequences for whole-body health to provide a landscape to free up the mind and open the doorway to the heart.   More than anything, I teach because I want to h...
A fluid practice developing proper asana alignment and breathing techniques. Simple sequencing encourages focus and concentration while building strength and flexibility. This is a great place to start if you’re brand new to yoga. All levels welcome.
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.