Open Vinyasa Flow (2-3): Your Noble Duty of Love

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Cynthia Kim-Eumie Shockley

Cynthia Kim-Eumie Shockley is a certified Yoga Instructor specializing in Vinyasa and Mindfulness, a Yoga Specialist for kids, and an Integrative Health & Wellbeing Coach.  Cynthia creates a warm and curious spac...
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. Variations will be provided for most postures to ensure the class suits each practitioner's needs. All levels welcome.
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.