Kula Conditioning (2-3): we love that resistance band 🔥

Aired -

Sydney Holly

Namaste - my name is Sydney Holly and Kula Yoga is my second home. Yoga came into my life after receiving my BFA in Dance from University of Illinois. I responded to the movement and breath-work right away. I wen...
A high energy blend of low impact cardio, strength training and yoga. The sequenced intervals help to enhance fitness levels; asanas encourage increased flexibility.