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Kula Conditioning (2-3): shoulders with 2 very light weights 💥💥
Thu, 7/28/22 6:45
7:45 AM CDT
Namaste - my name is Sydney Holly and Kula Yoga is my second home. Yoga came into my life after receiving my BFA in Dance from University of Illinois. I responded to the movement and breath-work right away. I wen...
A high energy blend of low impact cardio, strength training and yoga. The sequenced intervals help to enhance fitness levels; asanas encourage increased flexibility.
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