Sydney HollyNamaste - my name is Sydney Holly and Kula Yoga is my second home. Yoga came into my life after receiving my BFA in Dance from University of Illinois. I responded to the movement and breath-work right away. I wen...
Kula Conditioning (2-3): bicep curls, lots of stretching
A high energy blend of low impact cardio, strength training and yoga. The sequenced intervals help to enhance fitness levels; asanas encourage increased flexibility.