30 & 30: release the hip flexors 🍄

Aired -

Sydney Holly

Namaste - my name is Sydney Holly and Kula Yoga is my second home. Yoga came into my life after receiving my BFA in Dance from University of Illinois. I responded to the movement and breath-work right away. I wen...
30 minutes Open Vinyasa Flow 1/2 (with some core work!) and 30 minutes of foam roll and release = Bliss!