Kula Conditioning (2-3): crush it with Anne!

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Anne Gustin

“My deep desire is to share the wisdom of Yoga and Ayurveda while guiding students to experience yoga as postures, breath, nourishment and connection with their soul.  I teach with a skillful awareness of our bro...
A high energy blend of low impact cardio, strength training and yoga. The sequenced intervals help to enhance fitness levels; asanas encourage increased flexibility.