Open Vinyasa Flow (2-3) Zen Zone Heart and Hip Openers

Aired -

Kim Tatman

I first stepped onto a yoga mat in my basement with Bryan Kest’s Power Yoga VHS tape (yes, tape!) about 25 years ago and was immediately hooked. Initially it was the discovery that yoga could be physically challe...
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. Variations will be provided for most postures to ensure the class suits each practitioner's needs. All levels welcome.
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.