Open Vinyasa Flow (2-3): birds of paradise, compass, pigeon and more π€π€π€
Recorded 3/1/21 9:30 AM CST with
Sydney Holly
Open Vinyasa Flow (2-3): open your heart and nourish your soul β¨β¨β¨
Recorded 2/28/21 4:45 PM CST with
Tracy Waki
Avita Orange - Radical Self Acceptance - Hips, back, shoulders
Recorded 2/28/21 12:00 PM CST with
Kim Tatman
Open Vinyasa Flow (2-3): arm balances, side plank variations & full splits π€π€π€
Recorded 2/26/21 9:30 AM CST with
Sydney Holly
Open Vinyasa Flow (2-3): hips and hamstrings breathe and open ππΌ
Recorded 2/21/21 4:45 PM CST with
Tracy Waki
