Replays
Open Vinyasa Flow (2-3): Nadi Shodana Pranayama & standing hip openers...grounding and inspiring.
Recorded 9/28/20 9:30 AM CDT with
Sydney Holly
Open Vinyasa Flow (2-3): stretch out those tight hips!
Recorded 9/27/20 10:30 AM CDT with
Kim Tatman
Kula Calm (1): build a strong foundation to your practice.
Recorded 9/23/20 8:15 AM CDT with
Anne Gustin
Open Vinyasa Flow (1-2): Open the hamstrings and strengthen the back.
Recorded 9/21/20 12:00 PM CDT with
Anne Gustin
Open Vinyasa Flow (2-3): core stability within a lovely flow.
Recorded 9/16/20 9:30 AM CDT with
Cynthia Kim-Eumie Shockley
Open Vinyasa Flow (2-3): Birds of paradise, Dhanurasana, and peace of mind.
Recorded 9/11/20 9:30 AM CDT with
Sydney Holly
Open Vinyasa Flow (2-3): Free the Neck, Shoulders, and Heart
Recorded 9/9/20 9:30 AM CDT with
Cynthia Kim-Eumie Shockley