Janeen Anderson
Janeen is a Mindfulness Facilitator offering integrative mindfulness practices and yoga to elevate the experiences of beingness within the body. She threads philosophy into movement and meditation practices to em...Gentle Yoga
Aired -
59m
Join Kripalu faculty for a meditative, fluid, and soothing class suitable for beginners and seasoned practitioners alike. In this class, experience slow movements to warm your body and release muscular tension, breathing techniques to calm your nervous system, and simple postures to help build stability.