Sarajean Rudman
Sarajean Rudman, E-RYT 500, is a clinical nutritionist, Kripalu Yoga teacher, Ayurvedic practitioner, life coach, fitness instructor, and outdoor adventure guide whose study and teaching embody the synergy of Eas...Yoga Nidra
Aired -
22m
FOR | All levels
Unwind, relax, and let go. One of our most popular offerings, Yoga Nidra is a practice designed to help you find your true rest. A calming voice and soothing music creates the right atmosphere where you will experience the deep healing benefits and relaxation that this practice has to offer.