Jon Orsini
Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor. jonor...Somatic Breathwork
Aired -
1h
Moderately intensive energy clearing practice to relieve deeply held stress and anxiety from the body. Invite higher levels of consciousness, creativity, authenticity and self expression. Set to music.
Have a quiet space to lay down, uninterrupted for the session. Pillow and blanket, pen and journal nearby. Eye cover optional. Headphones suggested.
All levels, please note the following Contraindications:
Somatic Breathwork is not appropriate for pregnant women, persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, or epilepsy. It is intended as a personal growth experience - it should not be looked upon as a substitute for psychotherapy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.