Jon Orsini
Jon Orsini is a certified breathwork guide, meditation and mindful archery instructor on the faculty at Kripalu Center. He began guiding after many years as a multiple award winning Broadway and film actor. jonor...Breathwork with Jon
Aired -
51m
Our breath can set us free from stress and anxiety, improve our focus, sleep, digestion, and clarity. Explore simple and effective ways to access the healing power of the breath.
All levels welcome. Please note the following Contraindications:
Certain breathwork practices can be moderately intensive. Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Certain practices may not be appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, or epilepsy. Please listen to your body and use your discretion. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
All levels welcome. Please note the following Contraindications:
Certain breathwork practices can be moderately intensive. Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Certain practices may not be appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, or epilepsy. Please listen to your body and use your discretion. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.