Simple Joys: Finding Contentment in the Moment

Soothing Movement + Yoga Nidra  (Guided Somatic Journey & Yoga Nidra Experience)

Sometimes working in stillness and sometimes working with intuitive movement we utilize embodiment practices and breath practices to create an environment for inner reflection for the first 45 min. Then we will land in a 45 minute ‘creative surrender’(Yoga Nidra) as a deliberate and conscious relaxation of the mind and body

Yoga Nidra is inherently a restorative practice and provides a deeper sense of rest and relaxation then mediation alone. By stimulating the parasympathetic nervous system (the “rest & digest system”), the mind quiets and your body begins to heal itself, naturally. Through the practice of Yoga Nidra, your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more. . It is said that yoga Nidra helps to is a ‘loosen the boundaries of the ego’ and creative ideas are more fluid.

All levels of experience, all bodies, all people are welcome.