Michael Brown
A Gentle Invitation to Unfold: My Journey into Mindfulness Do you ever stumble upon something that subtly shifts the course of your life? For me, it began in the spring of 2008 with a quiet curiosity. I was leafi...A Mindful Evening
Aired -
28m
The practice of Awareness returns us to presence. Being in the presence of anyone or any experience is an opportunity to pay attention. Join me as we set aside time to practice awareness in the present moment. You will have the opportunity to practice using the breath, sounds, thoughts, and sensations as objects of awareness.