Sarajean Rudman
Sarajean Rudman, E-RYT 500, is a clinical nutritionist, Kripalu Yoga teacher, Ayurvedic practitioner, life coach, fitness instructor, and outdoor adventure guide whose study and teaching embody the synergy of Eas...Digestive Fire (Agni Activation)
Aired -
59m
- Focus: Supporting digestive health, especially as heavier winter foods may increase Ama (toxins).
- Practices: Twists, core engagement, and hip openers; focus on poses like Parivrtta Utkatasana (Revolved Chair Pose) and Navasana (Boat Pose).
- Pranayama: Kapalabhati (Skull Shining Breath) to stimulate Agni (digestive fire).