Janeen Anderson
Janeen is a Mindfulness Facilitator offering integrative mindfulness practices and yoga to elevate the experiences of beingness within the body. She threads philosophy into movement and meditation practices to em...Life As Ceremony | April/May New Moon in Taurus
Aired -
59m
FOR | All levels; including beginners and those looking to deepen their practice
Join Kripalu Online Studio Faculty for a class designed for all levels and abilities. Through guided instruction, experience a yoga class with modifications offered for you to create a truly tailored yoga experience.
Theme: Bloom Where You Are — Embodied Abundance & Sensual Grounding
Element: Earth
Focus: Root & Heart Chakra
Breathwork: Nadi Shodhana (Alternate Nostril Breathing) — for grounding and inner harmony
Yoga Flow: Slow, embodied practice with hip openers, long holds, and self-touch or massage
Affirmation: I am rooted, safe, and nourished. Abundance flows through me.
Join Kripalu Online Studio Faculty for a class designed for all levels and abilities. Through guided instruction, experience a yoga class with modifications offered for you to create a truly tailored yoga experience.
Theme: Bloom Where You Are — Embodied Abundance & Sensual Grounding
Element: Earth
Focus: Root & Heart Chakra
Breathwork: Nadi Shodhana (Alternate Nostril Breathing) — for grounding and inner harmony
Yoga Flow: Slow, embodied practice with hip openers, long holds, and self-touch or massage
Affirmation: I am rooted, safe, and nourished. Abundance flows through me.