Rahshaana Green
After receiving her BA in Biophysical Chemistry from Dartmouth College and an MBA from University of Texas-Austin, Rahshaana combined her passion for science and business skills to spend 15+ years in Marketing an...Forrest Yoga
Aired -
1h 1m
Forrest Yoga is a powerful style of hatha yoga. It is incredibly healing. It has combined a rich tapestry of yoga practices. And it heals its practitioners by addressing their physical, emotional, and spiritual needs.
It is accessible to all levels and is made for modern-day people. With a gently heated room, Forrest Yoga uses intelligent sequencing, core work, and longer hold poses. This allows the body to generate more heat. The body can also move in an easeful and pain-free way.