Sarajean Rudman
Sarajean Rudman, E-RYT 500, is a clinical nutritionist, Kripalu Yoga teacher, Ayurvedic practitioner, life coach, fitness instructor, and outdoor adventure guide whose study and teaching embody the synergy of Eas...Ayurvedic Yoga
Aired -
59m
Each season brings a set of qualities that influence our body and mind. Cool damp days can make us feel sluggish, cold windy days can make us feel unsettled, hot humid days can make us feel aggravated. Come explore the Ayurvedic approach to this yoga practice to bring ease to your body and mind.