Healing Happy Hour

Have you been stressed? Too much on your mind or heart? Are you feeling like you are stretched a bit too thin, your responsibilities bringing you down? Drinks are pasé! The New Happy Hour is one of Healing. And it seems to be that the ones who care the most, give the most, are the ones in need the most. This fall, join us, once a month, on Fridays for a new kind of self-care and giving practice: A Yoga Healing Happy Hour. Join lead Kripalu faculty, Yuval Samburski, as he guides you through self-compassionate, caring practices that ease tension, fill the heart and calm the mind. From the comfort of your own home or wherever you are, take the time and give yourself some “Happy”, some kindness, and a healing touch. Practices include: Restorative yoga, Pranayama, meditation, self-massage and visualizations. Come ready to tend to yourself in the way that only you can. With care, kindness, compassion, from deep listening, from deep inside.