Janeen Anderson
Janeen is a Mindfulness Facilitator offering integrative mindfulness practices and yoga to elevate the experiences of beingness within the body. She threads philosophy into movement and meditation practices to em...25min Meditation
Aired -
22m
This guided meditation develops awareness of meeting the present moment in a curious, compassionate, and non-judgmental way. The class begins with a short group guided instruction and will include mostly silent reflection to develop a deeper connection to self, others, and life.