Rachel Stine
Rachel Stine https://rachelmstine.com/ ERYT 500 YACEP Rachel is a 500 hour certified Kripalu trained yoga instructor with over 12 years of experience as well as an outdoor guide, sound healer and Ayurvedic pract...Gentle Yoga
Aired -
59m
Join Kripalu faculty for a meditative, fluid, and soothing class suitable for beginners and seasoned practitioners alike. In this class, experience slow movements to warm your body and release muscular tension, breathing techniques to calm your nervous system, and simple postures to help build stability.