Sarajean Rudman
Sarajean Rudman, E-RYT 500, is a clinical nutritionist, Kripalu Yoga teacher, Ayurvedic practitioner, life coach, fitness instructor, and outdoor adventure guide whose study and teaching embody the synergy of Eas...Intermediate Yoga
Aired -
1h
FOR | All levels; ideal for those with an existing practice and open for newcomers who want to expand their practice
Join Kripalu faculty for a moderately paced, all-levels yoga class and explore the balance between effort and ease. Strengthen your body through moderately paced flow and longer holds and strengthen your mind through meditation and breathing practices.