Rachel Stine

Rachel Stine https://rachelmstine.com/ ERYT 500 YACEP Rachel is a 500 hour certified Kripalu trained yoga instructor with over 12 years of experience as well as an outdoor guide, sound healer and Ayurvedic pract...

25min Meditation

Aired -

24m
This guided meditation develops awareness of meeting the present moment in a curious, compassionate, and non-judgmental way. The class begins with a short group guided instruction and will include mostly silent reflection to develop a deeper connection to self, others, and life.