Vinyasa Level 1-2 Permission to... Explore, Play, Listen

Aired -

Tiffany Adams

Tiffany attended her first yoga class in 2012 with a friend. She had the preconception that yoga was slow, boring, and not for her. She was pleasantly surprised at what she learned on her mat that first day: yoga...
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. In this class, you can expect to move through a steady dynamic flow which will lead you to the exploration of crow pose. Show up for the movement and stay for the OM.

#crowpose #armbalance #breathetomovement #corestrength #permission #exploration #playfulness #OM