Yin Yoga - Grounding into Ease: Full Lower-Body Release (Hips, Hamstrings, Quads, Lower Back)

Aired -

Meg Ridgway

Meg believes in the power of yoga as a self-nurturing and confidence building tool for beings of all ages. Through her own struggle with anxiety and depression as a teen and young adult, Meg discovered the deeply...
A cooling, patient, and deeply intense practice, Yin is a perfect complement to dynamic and muscular styles popular in America today. In this Yin practice, Meg guides you through a deep hip and lower-back release to feel grounded in your body and naturally easeful in your mind.