Align & Flow Level 2 - Online

Aired -

Noelle Caveny

Noelle first came to yoga carrying a heavy load of anxiety, stress, self-doubt and childhood trauma. She had no idea that yoga would not only heal her physical body from years of neglect but that it would heal he...
Align and Flow is an alignment-oriented practice that teaches you to safely create the forms and actions within yoga postures. Classes build progressively and safely towards more complex poses and spend time breaking down the techniques for honing awareness and skills on and off the mat. Level 2 classes often include backbends, arm balances, twists, forward folds, and more. These are exceptional classes to learn how to play upside-down and challenge the edges of your practice.