Steady Vinyasa Level 2 - Online

Aired -

Steady Vinyasa is a yoga practice that connects movement and breath. In addition to posture practice, these classes may include guided visualizations, pranayama (breathwork), mantra, mudra, bandhas, and philosophical teachings. This practice will build your inner and outer strength, improve your balance, and reduce stress while increasing vitality and athleticism. Level 2 classes begin to encourage practitioners to explore getting upside-down, and may incorporate more intense breathing practices, and incorporate deeper backbends, hip opening, twists, and forward folds.