Yoga Nidra - Online

Aired -

Using a series of guided visualizations and deep relaxation techniques, this “inner body yoga” is designed to help practitioners move beyond the conditioned mind into a state of expanded self-awareness. By entering into an ultimate rest state, students can more effectively release tension, anxiety, unwanted habits, and self-limiting beliefs. Each class begins with several minutes of gentle, meditative movement, with the majority of the practice experienced lying in Savasana.