Align & Flow Level 2 - Online

Aired -

Jessica Herring

Jessica Herring, E-RYT 500 As a teacher and practitioner, I strive to cultivate a life of excellence. This goal manifests through the daily challenges of honestly “walking my own walk,” while empowering others to...

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Align and Flow is an alignment-oriented practice that teaches you to safely create the forms and actions within yoga postures. Classes build progressively and safely towards more complex poses and spend time breaking down the techniques for honing awareness and skills on and off the mat. Level 2 classes often include backbends, arm balances, twists, forward folds, and more. These are exceptional classes to learn how to play upside-down and challenge the edges of your practice.