Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Come learn and move your body to the myth of the Trojan prince Ganymede: the gorgeous cup-bearer to the gods who's name roughly translates to 'gladdening genitals'. That's right people, this class is seriously saucy. 

75 minutes
Level 2-2/3
Props: optional blocks and strap

Postures include: seated twist, eagle arms, sun salutation A with rolling cobras, rolling downdog to updog, stripper push-up, warrior i, warrior ii, reverse warrior, side angle pose, goddess, dancing warrior, reclined eagle core work, side plank with eagle legs, warrior i with eagle, humble eagle warrior, full eagle balance, warrior iii with eagle, revolved crescent, side crow with eagle legs, inversion of choice with eagle legs, lizard, single pigeon, horse variations, reclined twist, window wipers, savasana.