May the Force Be With You

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This 'choose your own adventure' practice explores the concept of creating energy without draining yourself. Brisk and well-rounded, this class gives you the chance to explore YOU and what YOUR body needs. You might need to pump it up, or maybe your energy boost will come in the form of taking it down. Either way, we'll reawaken our life force with breath work, standing poses, twists, inversions, hip openers, and creative movement. Come shake off your distractions so your attention can be free!

Level 2-2/3
60 minutes
props: 1-2 blocks

Postures include: seated pivots with breath work, seated twist, breath of fire, vinyasa warm up, sun salutation A, knee-to-nose, side plank variation, flip dog, modified single pigeon, malasana, movement with breath, squat hops, warrior i, warrior ii, triangle, half moon, standing big-toe pose, pistol squat, goddess, simple twist, revolved crescent, inversions, backbends, boat and half boat, reclined core, straight leg forward fold, hip openers, savasana.