I Am Not My Body Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
"I am not my body. I am not my thoughts."

Use this mantra as a way to create distinction between the two, and as a reminder that we are souls in a vessel -- not defined by the body or the thoughts that often hold it captive.

Meditation concludes with five minutes of free writing.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: suggested blanket of cushion, something to write with