Yoga for Rage

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We all feel rage, but where does it go when we don’t address it? Use this class as a healthy outlet to let that sh*t rip: we are NOT holding back in the practice. Expect dynamic movement connected with sound to help expel anger, leaving space for much needed calm and release.

30 minutes
Level 1/2
No props

Postures include: breath of fire, seated pivots, cat and cow with Kali breath, flutter kicks, tadasana sighs, sun salutation A with malasana pounces, chair pose with breath, crescent, crescent kicks, crosses and elbows, horse stance with cross, camel movement, ego eradicator in hips, dead bug, savasana.