Yoga for a Racing Mind

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We have a universe inside us, but often it transforms into a hurricane. Your mantra? Not today, hurricane. This thoughtful flow is broken into three parts to tackle a racing mind: we begin with movement to meet the mind where's at, moving into held standing poses that start to sync our mind and body, ending with a held inversion and hip opening postures to flush the final remnants of mental exhaustion. 

Level 1/2
40 minutes
props: 1-2 blocks, wall space