Here Comes the Sun Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Inspired by The Sun tarot card, this guided meditation summons the vitality and energy created by focusing on warm rays of the sun. Use this meditation to nourish and heal the dark corners of your mind.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks