Balance Block Party

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Your yoga blocks are the star of the show in this balance extravaganza! Class opens with reclined core work to fire our abductors, moving into freeing sun salutations, peaking with a standing sequence of postures you know well, but elevated for a balance challenge on blocks.

Level 1/2
20 minutes
Props: 2 blocks

Postures include: adduction work, bridge, bridge pulses, reclined bent knee twist, reclined bent knee core, sun salutation A on blocks, femur and gluteus medius work, warrior iii, flamingo or extended straight leg, dancer, chair pose, pigeon chair, wide legged fold, baddha konasana.