Autumn Mandala Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
While this non-stop flowing practice specifically celebrates the Autumn Equinox, it can be used anytime you want to acknowledge a 'season' of change. This class uses four mandalas to build heat and honor all four seasons/sides of our mat.

Level 2
30 minutes
No Props

Postures include: Sun Salutation A, scandasana, wide-legged standing forward fold, rock star, warrior ii, simple twist, low lunge, diver, flamingo, warrior iii, standing pivots, wild thing, side plank variations, Marichyasana A + C, runner's lunge, crescent, crescent twist, half fish, seated observation.