Thanksgiving Hot Bird Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Come celebrate gratitude with your Haus in this sweaty vinyasa flow! We'll remember what matters in sun salutations, drop the stress and expectation in standing poses, prep our bellies for goodness with twists, and because buh-buh-buh-bird's-the-word, expect a few cameos from flying pigeon!

Level 2/3
60 minutes 
Props: optional blocks and strap

Postures include: reclined twist, 'stop, drop, and digest', sukasana fold and twist, eagle arms, cat and cow, plank pivots, knee-to-nose work, sun salutation A, malasana, boat, half boat, revolved boat, reclined flying pigeon, curtsy squat, standing pigeon balance, crescent, flamingo, simple twist, 'turkey' pikes, revolved crescent, revolved flamingo, revolved standing pigeon, warrior ii, half moon, flying pigeon, revolved half fish, double pigeon, single pigeon, inversion of choice with pigeon leg, bridge or upward facing bow with pigeon leg, savasana.