Silent Night

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Ready for some sweet silence? Calm feelings of holiday overwhelm with this evening practice of gentle flow and restorative posture. Pajamas are encouraged, as this class will set you up for a glorious (and hopefully) silent night of slumber. 

All levels
30 minutes
Props: 1 bolster or a few pillows, 2 blocks

Postures include: reclined twist, reclined hip traction, cat and cow, thoracic rotation, puppy dog, downward facing dog, low lunge variations including psoas, chest, and side release, lizard, side child's pose variation with bolster, reclined twist with bolster, legs-up-the-wall with diamond legs and blocks.