Silence is Golden

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Yoga is here to help us trust our intuition, but we often drown it out with too much noise on the mat. This class strips away the frills, leading with simple foundational cues and breath. Let’s turn down the volume so we can hear what’s going on inside us. 

Level 2 with modifications
45 minutes
Props: 1 block, suggested

Postures include: Hero (on a block) vinyasa warm-up, sun salutation A + B, humble warrior, simple twist, side plank, warrior ii, wild thing, heron, triangle, half moon, wide leg seated fold, headstand, dolphin, or supported bridge, bridge or upward facing bow, straight leg forward fold, cow face (half, full and reclined), happy baby, savasana.