Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We all have an internal soundtrack that's waiting for us to push play and LET LOOSE. This fluid + playful vinyasa sequence chips away at our need to control, revealing creative ways to tweak our habitual actions so we can feel free.

Level 2 with modifications
60 minutes
No props needed

Postures include: baddha konasana rolls, cat + cow, plank waves, sexy cobra, mountain climbers, dancy planks, low lunge with jazz hands, floor core, side kicks, sun salutation A + B, wild thing, rock star, warrior i and ii, twists, reverse warrior, side angle pose, martha graham- inspired camel flow, reclined thread-the-needle, forward bends, savasana.