Take a Break

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Give yourself a much needed break! Use this practice as a refreshing tonic to combat stress and the general overwhelm of everyday life. Only 30 minutes long, this feel-good flow aims to deliver swift relief. Bonus: this is a chaturanga-free practice!

Level 1/2
30 minutes
Props: 2 blocks 

Postures include: Goddess modification, standing side-stretch, downward facing dog variations, child's pose with serratus stretches, standing forward folds, malasana variations, simple twist, crescent twist, runner's lunge, pyramid, baby triangle, low lunge heart opener, supine chest opener.