Classic Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The flow that never goes out of style! This is a well-rounded vinyasa practice including breath-work, sun salutations, classic standing postures, twists, balances, time to invert, backbends, and time to dive into yummy hip openers. 

Level 2-2/3
60 minutes
Props: wall space, 1-2 blocks and strap, optional

Postures include: chest opener on blocks, 3-part breathing, cat and cow, thread-the-needle, open hip downward facing dog, knee-to-nose work, vinyasa warm-up, sun salutation A, simple twist, side plank, sun salutation B, boat and half boat, malasana, crow, warrior i, warrior ii, reverse warrior, side angle, standing split, handstand hops, revolved malasana, crescent, warrior iii, revolved crescent, revolved chair, side crow, time to invert, camel, upward facing bow, window wipers, seated forward bend, baddha konasana, maricyhasana C, single pigeon, seated meditation or savasana