Acceptance Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
A mantra-driven meditation exploring the concept of suffering and impermanence.  

Bring a journal. Meditation will be followed with five minutes of free-writing. 

Beginner friendly.
Props: suggested cushion or block, journal + something to write with.