What Will You Stand For

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This flow class explores our edge and ability to rise up in difficult circumstances using an all-star cast of classic standing postures. Expect both internal and external standing asanas, twists, and balance work.

45 mins
Level 2
Props: 1-2 blocks

Postures include: Sun salutation A + B, low lunge, crescent, warrior i and ii, reverse warrior, side angle, half moon, goddess, tree or extended big toe, bird of paradise, window wipers, supported bridge, savasana