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The Thunderbird

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Hailed by indigenous Americas as the Great Protector or Destroyer, this massive mythological bird controls the weather — each flap of its wings brings the thunder while lightning shoots from its mouth and eyes. Join Kathryn on a physical storytelling journey about her favorite mythological creature as we move our bodies to the many interpretations to this majestic cryptid. 

Level 2-2/3
75 minutes
Props: 2 blocks

Postures include: pranayama, 1/2 sun salutation A variation on blocks, sun salutation A variation on blocks, balance work (flamingo, tree, uttitha hasta padangustasana A + B) on blocks, malasana, jump squats, mountain climbers, side plank variation, bird dog, knee-to-nose, warrior i, warrior ii, reverse warrior, side angle, half moon, seated half fish, crescent, warrior iii, revolved half moon, handstand drop to chaturanga, supported bridge work, seated hip opener, savasana.